If mike mentzer workout you’ve been working out for very long at all, then you have most likely heard of isometric exercises. Isometric examples of isometric exercises exercises can confuse many people and often leave them wondering exactly what is isometric, and can it really help me?
What Is Isometric?
Professionally speaking, isometric is when you are doing exercises that result in strength training without changing your joint angles or muscle length. While this sounds very simple, completing isometric exercises can be very beneficial when it comes to toning and strengthening your muscle groups.
Benefits Of Isometric Exercises
One of the biggest benefits of isometric exercises is that you can do them pretty much anywhere. If you find yourself on a 30-minute break during lunch at work, you can quickly step outside and complete a few isometric exercises. If you have a very limited amount of time in the mornings before starting your day, isometrics can help you get in a good workout before you have to run out the door.
Also, if you find yourself too tired from previous workouts, isometric exercises can be a great benefit and really add to muscle sculpting and strengthening while not leaving you with a feeling of exhaustion that is typical from burnout.
Best of all, depending on your individual workout goals, you can use isometric exercises to both reduce fat as well as enhance and tone your muscles and even increase your overall strength.
No Equipment Necessary
As mentioned above, you can literally complete isometric exercises isometric exercise examples anywhere and at any time. Isometrics use your own body weight to obtain more strength and tone.
So, there is no additional equipment required other than your own body.
The resistance that is provided is because of your own body weight or other muscle group strength, so you are literally taking your isometric workout gear with you everywhere.
Isometric Exercise Examples
Now you have a better understanding of exactly what is isometric, I’m sure that you’re wondering what kind of exercises you can do to get started with this type of training.
One of the simplest isometric exercises out there, that many people know exactly how to do already, are planks. However, many people do not realize that there are two different types of planks you can do that have significantly different results.
First, is your common forearm plank in which you keep your body straight and rest most your weight on your forearms. If you are trying to do this exercise, it is crucial that you maintain tension isometric definition on your core by pulling in your stomach and maximizing the tension in your core. This helps to work out your abs and will result in a tighter six-pack and more lean muscle in your stomach region.
The second type of plank that you can do quickly and easily are high planks. To get in proper position for this one, all you need to do is start out in a push-up position and make sure to keep your spine as straight as possible. For the most success, make sure to tense your upper back muscles as tight as possible. This will result in a very good core and back workout.
As with any exercise, completing proper reps is key to success, and all your isometric exercises should be done in 3 sets of 10 second reps with a very short break in between. For best results, take a 10 second break before changing exercises.
Now that you have a better understanding as to exactly what is isometric, you can begin adding these exercises to your workout regimen. The results that you can obtain are very impressive, and best of all you can literally complete these exercises anytime and anywhere.
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